Porridge sweetened, with water: calories & nutrition facts

100 g of porridge sweetened, with water contain 81 kcal (340 kJ), 2.6 g protein, 13.5 g carbohydrates (of which 3.1 g sugar), 1.3 g fat and 2.2 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Porridge sweetened, with water · BLS code X9A2090

PER 100 G
Calories
81 kcal
Protein
2.6 g
Carbs
13.5 g
Fat
1.3 g
Fiber
2.2 g
Sugar
3.1 g
Salt
0.03 g

Nutrition for your portion

Calories
81 kcal
Protein
2.6 g
Carbs
13.5 g
Sugar
3.1 g
Fat
1.3 g
Fiber
2.2 g

for 100 g

Energy split

  • Protein14 %
  • Carbs71 %
  • Fat15 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy81 kcal / 340 kJ
MACRONUTRIENTS
Protein2.6 g
Fat1.3 g
Carbohydrates13.5 g
Sugar3.1 g
Fiber2.2 g
Salt0.03 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Dishes & recipes

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X9A2090 · Data: BLS 4.0 (2025)