Porridge unsweetened, with water: calories & nutrition facts

100 g of porridge unsweetened, with water contain 71 kcal (297 kJ), 2.7 g protein, 10.8 g carbohydrates (of which 0.15 g sugar), 1.4 g fat and 2.2 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Porridge unsweetened, with water · BLS code X9A2120

PER 100 G
Calories
71 kcal
Protein
2.7 g
Carbs
10.8 g
Fat
1.4 g
Fiber
2.2 g
Sugar
0.15 g
Salt
0.03 g

Nutrition for your portion

Calories
71 kcal
Protein
2.7 g
Carbs
10.8 g
Sugar
0.2 g
Fat
1.4 g
Fiber
2.2 g

for 100 g

Energy split

  • Protein16 %
  • Carbs65 %
  • Fat18 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy71 kcal / 297 kJ
MACRONUTRIENTS
Protein2.7 g
Fat1.4 g
Carbohydrates10.8 g
Sugar0.15 g
Fiber2.2 g
Salt0.03 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Dishes & recipes

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X9A2120 · Data: BLS 4.0 (2025)