Puff pastry with quark, baked: calories & nutrition facts

100 g of puff pastry with quark, baked contain 509 kcal (2,115 kJ), 10.3 g protein, 33.3 g carbohydrates (of which 2 g sugar), 36.5 g fat and 2.3 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Puff pastry with quark, baked · BLS code D490100

PER 100 G
Calories
509 kcal
Protein
10.3 g
Carbs
33.3 g
Fat
36.5 g
Fiber
2.3 g
Sugar
2 g
Salt
0.14 g

Nutrition for your portion

Calories
509 kcal
Protein
10.3 g
Carbs
33.3 g
Sugar
2 g
Fat
36.5 g
Fiber
2.3 g

for 100 g

Energy split

  • Protein8 %
  • Carbs26 %
  • Fat65 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy509 kcal / 2,115 kJ
MACRONUTRIENTS
Protein10.3 g
Fat36.5 g
Carbohydrates33.3 g
Sugar2 g
Fiber2.3 g
Salt0.14 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

More foods: Cakes & pastries

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D490100 · Data: BLS 4.0 (2025)