Quark dumplings (with sugar and cinnamon): calories & nutrition facts
100 g of quark dumplings (with sugar and cinnamon) contain 182 kcal (765 kJ), 9.6 g protein, 20.7 g carbohydrates (of which 7.7 g sugar), 6.4 g fat and 0.99 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Quark dumplings (with sugar and cinnamon) · BLS code Y760142
- Calories
- 182 kcal
- Protein
- 9.6 g
- Carbs
- 20.7 g
- Fat
- 6.4 g
- Fiber
- 0.99 g
- Sugar
- 7.7 g
- Salt
- 0.27 g
Nutrition for your portion
- Calories
- 182 kcal
- Protein
- 9.6 g
- Carbs
- 20.7 g
- Sugar
- 7.7 g
- Fat
- 6.4 g
- Fiber
- 1 g
for 100 g
Energy split
- Protein21 %
- Carbs46 %
- Fat32 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 182 kcal / 765 kJ | |
| MACRONUTRIENTS | ||
| Protein | 9.6 g | |
| Fat | 6.4 g | |
| Carbohydrates | 20.7 g | |
| Sugar | 7.7 g | |
| Fiber | 0.99 g | |
| Salt | 0.27 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y760142 · Data: BLS 4.0 (2025)