Redfish breaded, fried: calories & nutrition facts
100 g of redfish breaded, fried contain 192 kcal (801 kJ), 15.5 g protein, 6.6 g carbohydrates (of which 0.72 g sugar), 11.1 g fat and 0.59 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Redfish breaded, fried · BLS code Y660422
- Calories
- 192 kcal
- Protein
- 15.5 g
- Carbs
- 6.6 g
- Fat
- 11.1 g
- Fiber
- 0.59 g
- Sugar
- 0.72 g
- Salt
- 0.63 g
Nutrition for your portion
- Calories
- 192 kcal
- Protein
- 15.5 g
- Carbs
- 6.6 g
- Sugar
- 0.7 g
- Fat
- 11.1 g
- Fiber
- 0.6 g
for 100 g
Energy split
- Protein33 %
- Carbs14 %
- Fat53 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 192 kcal / 801 kJ | |
| MACRONUTRIENTS | ||
| Protein | 15.5 g | |
| Fat | 11.1 g | |
| Carbohydrates | 6.6 g | |
| Sugar | 0.72 g | |
| Fiber | 0.59 g | |
| Salt | 0.63 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Redfish fried, with white basic sauce with cream · 154 kcal
- Redfish with button mushroom sauce, gratinated · 110 kcal
- Redfish poached Polish style · 97 kcal
- Redfish casserole · 201 kcal
- Redfish casserole with vegetables · 100 kcal
- Redfish casserole with potatoes and spinach · 159 kcal
- Redfish fillet stewed (with fat and salt) · 113 kcal
- Redfish fillet stewed, in herb sauce from white basic sauce · 96 kcal
- Redfish fillet stewed, in tomato sauce (of tomato paste) · 105 kcal
- Redfish fillet grilled · 132 kcal
- Redfish fillet in frying batter (with milk) deep-fried · 213 kcal
- Redfish fillet poached (without sauce) · 90 kcal
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y660422 · Data: BLS 4.0 (2025)