Redfish poached Polish style: calories & nutrition facts
100 g of redfish poached polish style contain 97 kcal (406 kJ), 9.2 g protein, 4.1 g carbohydrates (of which 0.7 g sugar), 4.6 g fat and 0.3 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Redfish poached Polish style · BLS code Y661313
- Calories
- 97 kcal
- Protein
- 9.2 g
- Carbs
- 4.1 g
- Fat
- 4.6 g
- Fiber
- 0.3 g
- Sugar
- 0.7 g
- Salt
- 0.52 g
Nutrition for your portion
- Calories
- 97 kcal
- Protein
- 9.2 g
- Carbs
- 4.1 g
- Sugar
- 0.7 g
- Fat
- 4.6 g
- Fiber
- 0.3 g
for 100 g
Energy split
- Protein39 %
- Carbs17 %
- Fat44 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 97 kcal / 406 kJ | |
| MACRONUTRIENTS | ||
| Protein | 9.2 g | |
| Fat | 4.6 g | |
| Carbohydrates | 4.1 g | |
| Sugar | 0.7 g | |
| Fiber | 0.3 g | |
| Salt | 0.52 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Redfish fried, with white basic sauce with cream · 154 kcal
- Redfish with button mushroom sauce, gratinated · 110 kcal
- Redfish breaded, fried · 192 kcal
- Redfish casserole · 201 kcal
- Redfish casserole with vegetables · 100 kcal
- Redfish casserole with potatoes and spinach · 159 kcal
- Redfish fillet stewed (with fat and salt) · 113 kcal
- Redfish fillet stewed, in herb sauce from white basic sauce · 96 kcal
- Redfish fillet stewed, in tomato sauce (of tomato paste) · 105 kcal
- Redfish fillet grilled · 132 kcal
- Redfish fillet in frying batter (with milk) deep-fried · 213 kcal
- Redfish fillet poached (without sauce) · 90 kcal
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y661313 · Data: BLS 4.0 (2025)