Rusk egg-free: calories & nutrition facts
100 g of rusk egg-free contain 414 kcal (1,746 kJ), 11.1 g protein, 72.2 g carbohydrates (of which 13.3 g sugar), 7.9 g fat and 4.6 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Rusk egg-free · BLS code D038000
- Calories
- 414 kcal
- Protein
- 11.1 g
- Carbs
- 72.2 g
- Fat
- 7.9 g
- Fiber
- 4.6 g
- Sugar
- 13.3 g
- Salt
- 0.67 g
Nutrition for your portion
- Calories
- 414 kcal
- Protein
- 11.1 g
- Carbs
- 72.2 g
- Sugar
- 13.3 g
- Fat
- 7.9 g
- Fiber
- 4.6 g
for 100 g
Energy split
- Protein11 %
- Carbs72 %
- Fat18 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 414 kcal / 1,746 kJ | |
| MACRONUTRIENTS | ||
| Protein | 11.1 g | |
| Fat | 7.9 g | |
| Carbohydrates | 72.2 g | |
| Sugar | 13.3 g | |
| Fiber | 4.6 g | |
| Salt | 0.67 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Cakes & pastries
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D038000 · Data: BLS 4.0 (2025)