Sauerkraut with apple stewed: calories & nutrition facts
100 g of sauerkraut with apple stewed contain 33 kcal (137 kJ), 0.72 g protein, 3 g carbohydrates (of which 2.6 g sugar), 0.99 g fat and 2.6 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Sauerkraut with apple stewed · BLS code X530343
- Calories
- 33 kcal
- Protein
- 0.72 g
- Carbs
- 3 g
- Fat
- 0.99 g
- Fiber
- 2.6 g
- Sugar
- 2.6 g
- Salt
- 0.64 g
Nutrition for your portion
- Calories
- 33 kcal
- Protein
- 0.7 g
- Carbs
- 3 g
- Sugar
- 2.6 g
- Fat
- 1 g
- Fiber
- 2.6 g
for 100 g
Energy split
- Protein12 %
- Carbs50 %
- Fat37 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 33 kcal / 137 kJ | |
| MACRONUTRIENTS | ||
| Protein | 0.72 g | |
| Fat | 0.99 g | |
| Carbohydrates | 3 g | |
| Sugar | 2.6 g | |
| Fiber | 2.6 g | |
| Salt | 0.64 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Sauerkraut stewed · 29 kcal
- Sauerkraut salad (raw) with apple and fried bacon · 55 kcal
- Sauerkraut salad (raw) with apple, sweet pepper, fried bacon and vinegar marinade · 70 kcal
- Sauerkraut salad (raw) with apple, sweet pepper, fried bacon and sour cream dressing · 52 kcal
- Sauerkraut salad (raw) with sour cream dressing · 56 kcal
- Sauerkraut soup with sweet pepper and potatoes · 42 kcal
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X530343 · Data: BLS 4.0 (2025)