Scrambled eggs fried with cheese and boiled ham: calories & nutrition facts

100 g of scrambled eggs fried with cheese and boiled ham contain 220 kcal (914 kJ), 16.4 g protein, 0.42 g carbohydrates (of which 0.41 g sugar), 16.9 g fat and 0.1 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Scrambled eggs fried with cheese and boiled ham · BLS code Y720863

PER 100 G
Calories
220 kcal
Protein
16.4 g
Carbs
0.42 g
Fat
16.9 g
Fiber
0.1 g
Sugar
0.41 g
Salt
0.98 g

Nutrition for your portion

Calories
220 kcal
Protein
16.4 g
Carbs
0.4 g
Sugar
0.4 g
Fat
16.9 g
Fiber
0.1 g

for 100 g

Energy split

  • Protein30 %
  • Carbs1 %
  • Fat69 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy220 kcal / 914 kJ
MACRONUTRIENTS
Protein16.4 g
Fat16.9 g
Carbohydrates0.42 g
Sugar0.41 g
Fiber0.1 g
Salt0.98 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Dishes & recipes

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y720863 · Data: BLS 4.0 (2025)