Sheep shoulder, lean, deep-frozen, braised without fat: calories & nutrition facts
100 g of sheep shoulder, lean, deep-frozen, braised without fat contain 193 kcal (809 kJ), 29.2 g protein, 0 g carbohydrates (of which 0 g sugar), 8.5 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Sheep shoulder, lean, deep-frozen, braised without fat · BLS code U861242
- Calories
- 193 kcal
- Protein
- 29.2 g
- Carbs
- 0 g
- Fat
- 8.5 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.17 g
Nutrition for your portion
- Calories
- 193 kcal
- Protein
- 29.2 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 8.4 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein61 %
- Fat39 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 193 kcal / 809 kJ | |
| MACRONUTRIENTS | ||
| Protein | 29.2 g | |
| Fat | 8.5 g | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Fiber | 0 g | |
| Salt | 0.17 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Sheep meat for roasting (shoulder, fat) fried without fat (oven) · 351 kcal
- Sheep meat for roasting (shoulder, fat) braised without fat · 383 kcal
- Sheep meat for roasting (shoulder, fat) raw · 294 kcal
- Sheep meat for roasting (shoulder, lean) fried without fat (oven) · 176 kcal
- Sheep meat for roasting (shoulder, lean) braised without fat · 193 kcal
- Sheep meat for roasting (shoulder, lean) raw · 140 kcal
- Sheep breast, fat, fried without fat (oven) · 433 kcal
- Sheep breast, fat, boiled · 480 kcal
- Sheep breast, fat, braised without fat · 487 kcal
- Sheep breast, fat, raw · 381 kcal
- Sheep breast, medium fat, fried without fat (oven) · 215 kcal
- Sheep breast, medium fat, boiled · 239 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · U861242 · Data: BLS 4.0 (2025)