Sponge fingers: calories & nutrition facts
100 g of sponge fingers contain 399 kcal (1,686 kJ), 12.6 g protein, 71.5 g carbohydrates (of which 33.2 g sugar), 6.5 g fat and 1.9 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Sponge fingers · BLS code D710200
- Calories
- 399 kcal
- Protein
- 12.6 g
- Carbs
- 71.5 g
- Fat
- 6.5 g
- Fiber
- 1.9 g
- Sugar
- 33.2 g
- Salt
- 0.63 g
Nutrition for your portion
- Calories
- 399 kcal
- Protein
- 12.6 g
- Carbs
- 71.5 g
- Sugar
- 33.2 g
- Fat
- 6.5 g
- Fiber
- 1.9 g
for 100 g
Energy split
- Protein13 %
- Carbs72 %
- Fat15 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 399 kcal / 1,686 kJ | |
| MACRONUTRIENTS | ||
| Protein | 12.6 g | |
| Fat | 6.5 g | |
| Carbohydrates | 71.5 g | |
| Sugar | 33.2 g | |
| Fiber | 1.9 g | |
| Salt | 0.63 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Cakes & pastries
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D710200 · Data: BLS 4.0 (2025)