Toast with boiled ham, cheese and tomatoes, baked: calories & nutrition facts
100 g of toast with boiled ham, cheese and tomatoes, baked contain 204 kcal (854 kJ), 15.9 g protein, 8.7 g carbohydrates (of which 1.7 g sugar), 11.5 g fat and 1 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Toast with boiled ham, cheese and tomatoes, baked · BLS code X081462
- Calories
- 204 kcal
- Protein
- 15.9 g
- Carbs
- 8.7 g
- Fat
- 11.5 g
- Fiber
- 1 g
- Sugar
- 1.7 g
- Salt
- 1 g
Nutrition for your portion
- Calories
- 204 kcal
- Protein
- 15.9 g
- Carbs
- 8.7 g
- Sugar
- 1.7 g
- Fat
- 11.5 g
- Fiber
- 1 g
for 100 g
Energy split
- Protein32 %
- Carbs17 %
- Fat51 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 204 kcal / 854 kJ | |
| MACRONUTRIENTS | ||
| Protein | 15.9 g | |
| Fat | 11.5 g | |
| Carbohydrates | 8.7 g | |
| Sugar | 1.7 g | |
| Fiber | 1 g | |
| Salt | 1 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Dishes & recipes
Don't feel like logging toast with boiled ham, cheese and tomatoes, baked by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X081462 · Data: BLS 4.0 (2025)