Tongue brawn: calories & nutrition facts
100 g of tongue brawn contain 212 kcal (881 kJ), 19.6 g protein, 0.17 g carbohydrates (of which 0.05 g sugar), 14.7 g fat and 0.1 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Tongue brawn · BLS code W364400
- Calories
- 212 kcal
- Protein
- 19.6 g
- Carbs
- 0.17 g
- Fat
- 14.7 g
- Fiber
- 0.1 g
- Sugar
- 0.05 g
- Salt
- 1.8 g
Nutrition for your portion
- Calories
- 212 kcal
- Protein
- 19.6 g
- Carbs
- 0.2 g
- Sugar
- 0.1 g
- Fat
- 14.7 g
- Fiber
- 0.1 g
for 100 g
Energy split
- Protein37 %
- Fat63 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 212 kcal / 881 kJ | |
| MACRONUTRIENTS | ||
| Protein | 19.6 g | |
| Fat | 14.7 g | |
| Carbohydrates | 0.17 g | |
| Sugar | 0.05 g | |
| Fiber | 0.1 g | |
| Salt | 1.8 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
More foods: Sausages & cold cuts
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · W364400 · Data: BLS 4.0 (2025)