Veal goulash (shoulder) raw: calories & nutrition facts
100 g of veal goulash (shoulder) raw contain 94 kcal (398 kJ), 21.2 g protein, 0 g carbohydrates (of which 0 g sugar), 1 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Veal goulash (shoulder) raw · BLS code U351100
- Calories
- 94 kcal
- Protein
- 21.2 g
- Carbs
- 0 g
- Fat
- 1 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.22 g
Nutrition for your portion
- Calories
- 94 kcal
- Protein
- 21.2 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 1 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein90 %
- Fat10 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 94 kcal / 398 kJ | |
| MACRONUTRIENTS | ||
| Protein | 21.2 g | |
| Fat | 1 g | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Fiber | 0 g | |
| Salt | 0.22 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Veal meat for roasting (shoulder) fried without fat (oven) · 120 kcal
- Veal meat for roasting (shoulder) raw · 94 kcal
- Veal meat for roasting (shoulder) deep-frozen · 94 kcal
- Veal meat for roasting (shoulder) deep-frozen, fried without fat (oven) · 120 kcal
- Veal breast, fried without fat (oven) · 234 kcal
- Veal breast, boiled · 232 kcal
- Veal breast, braised without fat · 229 kcal
- Veal breast, raw · 201 kcal
- Veal breast, raw cured · 186 kcal
- Veal breast, raw cured, smoked · 190 kcal
- Veal breast, deep-frozen · 201 kcal
- Veal breast, deep-frozen, fried without fat (oven) · 234 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · U351100 · Data: BLS 4.0 (2025)