Veal meat, visible fat content max. 15 % (KA III) raw: calories & nutrition facts
100 g of veal meat, visible fat content max. 15 % (ka iii) raw contain 215 kcal (896 kJ), 18.5 g protein, 0 g carbohydrates (of which 0 g sugar), 15.7 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Veal meat, visible fat content max. 15 % (KA III) raw · BLS code U4A3100
- Calories
- 215 kcal
- Protein
- 18.5 g
- Carbs
- 0 g
- Fat
- 15.7 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.2 g
Nutrition for your portion
- Calories
- 215 kcal
- Protein
- 18.5 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 15.7 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein34 %
- Fat66 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 215 kcal / 896 kJ | |
| MACRONUTRIENTS | ||
| Protein | 18.5 g | |
| Fat | 15.7 g | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Fiber | 0 g | |
| Salt | 0.2 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Veal meat for roasting (shoulder) fried without fat (oven) · 120 kcal
- Veal meat for roasting (shoulder) raw · 94 kcal
- Veal meat for roasting (shoulder) deep-frozen · 94 kcal
- Veal meat for roasting (shoulder) deep-frozen, fried without fat (oven) · 120 kcal
- Veal breast, fried without fat (oven) · 234 kcal
- Veal breast, boiled · 232 kcal
- Veal breast, braised without fat · 229 kcal
- Veal breast, raw · 201 kcal
- Veal breast, raw cured · 186 kcal
- Veal breast, raw cured, smoked · 190 kcal
- Veal breast, deep-frozen · 201 kcal
- Veal breast, deep-frozen, fried without fat (oven) · 234 kcal
Don't feel like logging veal meat, visible fat content max. 15 % (ka iii) raw by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · U4A3100 · Data: BLS 4.0 (2025)