Wholemeal Danish pastry with poppy seed: calories & nutrition facts

100 g of wholemeal danish pastry with poppy seed contain 421 kcal (1,757 kJ), 10.5 g protein, 40 g carbohydrates (of which 14 g sugar), 22.7 g fat and 7.2 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal Danish pastry with poppy seed · BLS code D9A4300

PER 100 G
Calories
421 kcal
Protein
10.5 g
Carbs
40 g
Fat
22.7 g
Fiber
7.2 g
Sugar
14 g
Salt
0.8 g

Nutrition for your portion

Calories
421 kcal
Protein
10.5 g
Carbs
40 g
Sugar
14 g
Fat
22.7 g
Fiber
7.2 g

for 100 g

Energy split

  • Protein10 %
  • Carbs39 %
  • Fat50 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy421 kcal / 1,757 kJ
MACRONUTRIENTS
Protein10.5 g
Fat22.7 g
Carbohydrates40 g
Sugar14 g
Fiber7.2 g
Salt0.8 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

More foods: Cakes & pastries

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D9A4300 · Data: BLS 4.0 (2025)