Wholemeal puff pastry egg-free, raw: calories & nutrition facts
100 g of wholemeal puff pastry egg-free, raw contain 405 kcal (1,682 kJ), 4.9 g protein, 23.7 g carbohydrates (of which 0.29 g sugar), 31.3 g fat and 4.7 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal puff pastry egg-free, raw · BLS code D9A1000
- Calories
- 405 kcal
- Protein
- 4.9 g
- Carbs
- 23.7 g
- Fat
- 31.3 g
- Fiber
- 4.7 g
- Sugar
- 0.29 g
- Salt
- 0.38 g
Nutrition for your portion
- Calories
- 405 kcal
- Protein
- 4.9 g
- Carbs
- 23.7 g
- Sugar
- 0.3 g
- Fat
- 31.3 g
- Fiber
- 4.7 g
for 100 g
Energy split
- Protein5 %
- Carbs24 %
- Fat71 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 405 kcal / 1,682 kJ | |
| MACRONUTRIENTS | ||
| Protein | 4.9 g | |
| Fat | 31.3 g | |
| Carbohydrates | 23.7 g | |
| Sugar | 0.29 g | |
| Fiber | 4.7 g | |
| Salt | 0.38 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Cakes & pastries
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D9A1000 · Data: BLS 4.0 (2025)