Wholemeal puff pastry egg-free, baked: calories & nutrition facts
100 g of wholemeal puff pastry egg-free, baked contain 533 kcal (2,213 kJ), 6.5 g protein, 31.2 g carbohydrates (of which 0.38 g sugar), 41.2 g fat and 6.2 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal puff pastry egg-free, baked · BLS code D9A1100
- Calories
- 533 kcal
- Protein
- 6.5 g
- Carbs
- 31.2 g
- Fat
- 41.2 g
- Fiber
- 6.2 g
- Sugar
- 0.38 g
- Salt
- 0.5 g
Nutrition for your portion
- Calories
- 533 kcal
- Protein
- 6.5 g
- Carbs
- 31.2 g
- Sugar
- 0.4 g
- Fat
- 41.2 g
- Fiber
- 6.2 g
for 100 g
Energy split
- Protein5 %
- Carbs24 %
- Fat71 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 533 kcal / 2,213 kJ | |
| MACRONUTRIENTS | ||
| Protein | 6.5 g | |
| Fat | 41.2 g | |
| Carbohydrates | 31.2 g | |
| Sugar | 0.38 g | |
| Fiber | 6.2 g | |
| Salt | 0.5 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Cakes & pastries
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D9A1100 · Data: BLS 4.0 (2025)