Wholemeal rusk unsweetened: calories & nutrition facts

100 g of wholemeal rusk unsweetened contain 406 kcal (1,707 kJ), 13.1 g protein, 62 g carbohydrates (of which 0.75 g sugar), 9.1 g fat and 11.7 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal rusk unsweetened · BLS code D025000

PER 100 G
Calories
406 kcal
Protein
13.1 g
Carbs
62 g
Fat
9.1 g
Fiber
11.7 g
Sugar
0.75 g
Salt
1.2 g

Nutrition for your portion

Calories
406 kcal
Protein
13.1 g
Carbs
62 g
Sugar
0.7 g
Fat
9.1 g
Fiber
11.7 g

for 100 g

Energy split

  • Protein14 %
  • Carbs65 %
  • Fat21 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy406 kcal / 1,707 kJ
MACRONUTRIENTS
Protein13.1 g
Fat9.1 g
Carbohydrates62 g
Sugar0.75 g
Fiber11.7 g
Salt1.2 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Cakes & pastries

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D025000 · Data: BLS 4.0 (2025)