Wholemeal rusk: calories & nutrition facts

100 g of wholemeal rusk contain 398 kcal (1,679 kJ), 12.3 g protein, 68 g carbohydrates (of which 10.7 g sugar), 6.2 g fat and 10.8 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal rusk · BLS code D026000

PER 100 G
Calories
398 kcal
Protein
12.3 g
Carbs
68 g
Fat
6.2 g
Fiber
10.8 g
Sugar
10.7 g
Salt
0.94 g

Nutrition for your portion

Calories
398 kcal
Protein
12.3 g
Carbs
68 g
Sugar
10.7 g
Fat
6.2 g
Fiber
10.8 g

for 100 g

Energy split

  • Protein13 %
  • Carbs72 %
  • Fat15 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy398 kcal / 1,679 kJ
MACRONUTRIENTS
Protein12.3 g
Fat6.2 g
Carbohydrates68 g
Sugar10.7 g
Fiber10.8 g
Salt0.94 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Cakes & pastries

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D026000 · Data: BLS 4.0 (2025)