Beef muscle meat, raw: calories & nutrition facts
100 g of beef muscle meat, raw contain 106 kcal (446 kJ), 22 g protein, 0.1 g carbohydrates (of which 0.04 g sugar), 1.9 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Beef muscle meat, raw · BLS code U201000
- Calories
- 106 kcal
- Protein
- 22 g
- Carbs
- 0.1 g
- Fat
- 1.9 g
- Fiber
- 0 g
- Sugar
- 0.04 g
- Salt
- 0.17 g
Nutrition for your portion
- Calories
- 106 kcal
- Protein
- 22 g
- Carbs
- 0.1 g
- Sugar
- 0 g
- Fat
- 1.9 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein83 %
- Fat16 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 106 kcal / 446 kJ | |
| MACRONUTRIENTS | ||
| Protein | 22 g | |
| Fat | 1.9 g | |
| Carbohydrates | 0.1 g | |
| Sugar | 0.04 g | |
| Fiber | 0 g | |
| Salt | 0.17 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Beef tenderloin · 121 kcal
- Ground beef · 224 kcal
- Beef steak · 130 kcal
- Beef connective tissue, raw · 140 kcal
- Beef blood liquid, raw · 72 kcal
- Beef meat for roasting (shoulder) fried without fat (oven) · 161 kcal
- Beef meat for roasting (shoulder) braised without fat · 163 kcal
- Beef meat for roasting (shoulder) marinated, braised without fat · 200 kcal
- Beef meat for roasting (shoulder) raw · 128 kcal
- Beef meat for roasting (shoulder) deep-frozen · 128 kcal
- Beef meat for roasting (shoulder) deep-frozen, fried without fat (oven) · 161 kcal
- Beef meat for roasting (shoulder) deep-frozen, braised without fat · 163 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · U201000 · Data: BLS 4.0 (2025)