Beef/pork, minced steak, deep-frozen, grilled: calories & nutrition facts

100 g of beef/pork, minced steak, deep-frozen, grilled contain 286 kcal (1,189 kJ), 22 g protein, 0 g carbohydrates (of which 0 g sugar), 21.9 g fat and 0.3 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Beef/pork, minced steak, deep-frozen, grilled · BLS code U063272

PER 100 G
Calories
286 kcal
Protein
22 g
Carbs
0 g
Fat
21.9 g
Fiber
0.3 g
Sugar
0 g
Salt
2.2 g

Nutrition for your portion

Calories
286 kcal
Protein
22 g
Carbs
0 g
Sugar
0 g
Fat
21.9 g
Fiber
0.3 g

for 100 g

Energy split

  • Protein31 %
  • Fat69 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy286 kcal / 1,189 kJ
MACRONUTRIENTS
Protein22 g
Fat21.9 g
Carbohydrates0 g
Sugar0 g
Fiber0.3 g
Salt2.2 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Meat

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · U063272 · Data: BLS 4.0 (2025)