Beef/pork, minced steak, raw: calories & nutrition facts

100 g of beef/pork, minced steak, raw contain 205 kcal (853 kJ), 15.3 g protein, 0.96 g carbohydrates (of which 0.96 g sugar), 15.5 g fat and 0.2 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Beef/pork, minced steak, raw · BLS code U063100

PER 100 G
Calories
205 kcal
Protein
15.3 g
Carbs
0.96 g
Fat
15.5 g
Fiber
0.2 g
Sugar
0.96 g
Salt
1.8 g

Nutrition for your portion

Calories
205 kcal
Protein
15.3 g
Carbs
1 g
Sugar
1 g
Fat
15.5 g
Fiber
0.2 g

for 100 g

Energy split

  • Protein30 %
  • Carbs2 %
  • Fat68 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy205 kcal / 853 kJ
MACRONUTRIENTS
Protein15.3 g
Fat15.5 g
Carbohydrates0.96 g
Sugar0.96 g
Fiber0.2 g
Salt1.8 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Meat

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · U063100 · Data: BLS 4.0 (2025)