Broccoli stewed, with roasted breadcrumbs: calories & nutrition facts

100 g of broccoli stewed, with roasted breadcrumbs contain 100 kcal (416 kJ), 4.1 g protein, 5.1 g carbohydrates (of which 1.6 g sugar), 6.3 g fat and 3.2 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Broccoli stewed, with roasted breadcrumbs · BLS code X532142

PER 100 G
Calories
100 kcal
Protein
4.1 g
Carbs
5.1 g
Fat
6.3 g
Fiber
3.2 g
Sugar
1.6 g
Salt
0.26 g

Nutrition for your portion

Calories
100 kcal
Protein
4.1 g
Carbs
5.1 g
Sugar
1.6 g
Fat
6.3 g
Fiber
3.2 g

for 100 g

Energy split

  • Protein17 %
  • Carbs22 %
  • Fat61 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy100 kcal / 416 kJ
MACRONUTRIENTS
Protein4.1 g
Fat6.3 g
Carbohydrates5.1 g
Sugar1.6 g
Fiber3.2 g
Salt0.26 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X532142 · Data: BLS 4.0 (2025)