Broccoli stewed (with fat and salt): calories & nutrition facts

100 g of broccoli stewed (with fat and salt) contain 82 kcal (339 kJ), 3.7 g protein, 2.4 g carbohydrates (of which 1.4 g sugar), 5.6 g fat and 3.1 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Broccoli stewed (with fat and salt) · BLS code X532512

PER 100 G
Calories
82 kcal
Protein
3.7 g
Carbs
2.4 g
Fat
5.6 g
Fiber
3.1 g
Sugar
1.4 g
Salt
0.47 g

Nutrition for your portion

Calories
82 kcal
Protein
3.7 g
Carbs
2.4 g
Sugar
1.4 g
Fat
5.6 g
Fiber
3.1 g

for 100 g

Energy split

  • Protein20 %
  • Carbs13 %
  • Fat67 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy82 kcal / 339 kJ
MACRONUTRIENTS
Protein3.7 g
Fat5.6 g
Carbohydrates2.4 g
Sugar1.4 g
Fiber3.1 g
Salt0.47 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Dishes & recipes

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X532512 · Data: BLS 4.0 (2025)