Broccoli stewed, with roasted almond flakes: calories & nutrition facts

100 g of broccoli stewed, with roasted almond flakes contain 112 kcal (464 kJ), 4.9 g protein, 2.5 g carbohydrates (of which 1.6 g sugar), 8.3 g fat and 3.8 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Broccoli stewed, with roasted almond flakes · BLS code X532043

PER 100 G
Calories
112 kcal
Protein
4.9 g
Carbs
2.5 g
Fat
8.3 g
Fiber
3.8 g
Sugar
1.6 g
Salt
0.27 g

Nutrition for your portion

Calories
112 kcal
Protein
4.9 g
Carbs
2.5 g
Sugar
1.6 g
Fat
8.3 g
Fiber
3.8 g

for 100 g

Energy split

  • Protein19 %
  • Carbs10 %
  • Fat72 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy112 kcal / 464 kJ
MACRONUTRIENTS
Protein4.9 g
Fat8.3 g
Carbohydrates2.5 g
Sugar1.6 g
Fiber3.8 g
Salt0.27 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X532043 · Data: BLS 4.0 (2025)