Brown rice stewed (with fat and salt): calories & nutrition facts

100 g of brown rice stewed (with fat and salt) contain 169 kcal (710 kJ), 2.9 g protein, 24.8 g carbohydrates (of which 0.52 g sugar), 6.2 g fat and 1.4 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Brown rice stewed (with fat and salt) · BLS code X821112

PER 100 G
Calories
169 kcal
Protein
2.9 g
Carbs
24.8 g
Fat
6.2 g
Fiber
1.4 g
Sugar
0.52 g
Salt
0.1 g

Nutrition for your portion

Calories
169 kcal
Protein
2.9 g
Carbs
24.8 g
Sugar
0.5 g
Fat
6.2 g
Fiber
1.4 g

for 100 g

Energy split

  • Protein7 %
  • Carbs60 %
  • Fat34 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy169 kcal / 710 kJ
MACRONUTRIENTS
Protein2.9 g
Fat6.2 g
Carbohydrates24.8 g
Sugar0.52 g
Fiber1.4 g
Salt0.1 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Dishes & recipes

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X821112 · Data: BLS 4.0 (2025)