Rice with stewed vegetables and boiled ham: calories & nutrition facts

100 g of rice with stewed vegetables and boiled ham contain 108 kcal (453 kJ), 3.8 g protein, 17.5 g carbohydrates (of which 0.9 g sugar), 2.2 g fat and 1 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Rice with stewed vegetables and boiled ham · BLS code X820852

PER 100 G
Calories
108 kcal
Protein
3.8 g
Carbs
17.5 g
Fat
2.2 g
Fiber
1 g
Sugar
0.9 g
Salt
0.2 g

Nutrition for your portion

Calories
108 kcal
Protein
3.8 g
Carbs
17.5 g
Sugar
0.9 g
Fat
2.2 g
Fiber
1 g

for 100 g

Energy split

  • Protein15 %
  • Carbs66 %
  • Fat19 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy108 kcal / 453 kJ
MACRONUTRIENTS
Protein3.8 g
Fat2.2 g
Carbohydrates17.5 g
Sugar0.9 g
Fiber1 g
Salt0.2 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X820852 · Data: BLS 4.0 (2025)