Rice boiled: calories & nutrition facts
100 g of rice boiled contain 112 kcal (475 kJ), 2.5 g protein, 24.6 g carbohydrates (of which 0.1 g sugar), 0.19 g fat and 0.8 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Rice boiled · BLS code X820162
- Calories
- 112 kcal
- Protein
- 2.5 g
- Carbs
- 24.6 g
- Fat
- 0.19 g
- Fiber
- 0.8 g
- Sugar
- 0.1 g
- Salt
- 0.25 g
Nutrition for your portion
- Calories
- 112 kcal
- Protein
- 2.5 g
- Carbs
- 24.6 g
- Sugar
- 0.1 g
- Fat
- 0.2 g
- Fiber
- 0.8 g
for 100 g
Energy split
- Protein9 %
- Carbs89 %
- Fat2 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 112 kcal / 475 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2.5 g | |
| Fat | 0.19 g | |
| Carbohydrates | 24.6 g | |
| Sugar | 0.1 g | |
| Fiber | 0.8 g | |
| Salt | 0.25 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Rice stewed with chanterelles · 141 kcal
- Rice with fried onions · 101 kcal
- Rice with stewed vegetables and boiled ham · 108 kcal
- Rice with stewed button mushrooms · 113 kcal
- Rice with stewed tomatoes · 98 kcal
- Rice with stewed sweet peppers · 110 kcal
- Rice with mushroom sauce from white basic sauce · 95 kcal
- Rice with tomato paste · 112 kcal
- White rice stewed (with fat and salt) · 122 kcal
- Rice pudding "Trauttmansdorff" · 144 kcal
- Brown rice stewed (with fat and salt) · 169 kcal
- Rice-ham filling for vegetables · 251 kcal
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X820162 · Data: BLS 4.0 (2025)