Brussels sprouts boiled, with cheese sauce from Bechamel sauce: calories & nutrition facts

100 g of brussels sprouts boiled, with cheese sauce from bechamel sauce contain 77 kcal (319 kJ), 4.3 g protein, 3.3 g carbohydrates (of which 1.7 g sugar), 4.6 g fat and 2.1 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Brussels sprouts boiled, with cheese sauce from Bechamel sauce · BLS code X536343

PER 100 G
Calories
77 kcal
Protein
4.3 g
Carbs
3.3 g
Fat
4.6 g
Fiber
2.1 g
Sugar
1.7 g
Salt
0.45 g

Nutrition for your portion

Calories
77 kcal
Protein
4.3 g
Carbs
3.3 g
Sugar
1.7 g
Fat
4.6 g
Fiber
2.1 g

for 100 g

Energy split

  • Protein24 %
  • Carbs18 %
  • Fat58 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy77 kcal / 319 kJ
MACRONUTRIENTS
Protein4.3 g
Fat4.6 g
Carbohydrates3.3 g
Sugar1.7 g
Fiber2.1 g
Salt0.45 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X536343 · Data: BLS 4.0 (2025)