Brussels sprouts stewed (with fat and salt): calories & nutrition facts

100 g of brussels sprouts stewed (with fat and salt) contain 64 kcal (268 kJ), 3.4 g protein, 1.9 g carbohydrates (of which 1.4 g sugar), 4 g fat and 3.2 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Brussels sprouts stewed (with fat and salt) · BLS code X536053

PER 100 G
Calories
64 kcal
Protein
3.4 g
Carbs
1.9 g
Fat
4 g
Fiber
3.2 g
Sugar
1.4 g
Salt
0.28 g

Nutrition for your portion

Calories
64 kcal
Protein
3.4 g
Carbs
1.9 g
Sugar
1.4 g
Fat
4 g
Fiber
3.2 g

for 100 g

Energy split

  • Protein24 %
  • Carbs13 %
  • Fat63 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy64 kcal / 268 kJ
MACRONUTRIENTS
Protein3.4 g
Fat4 g
Carbohydrates1.9 g
Sugar1.4 g
Fiber3.2 g
Salt0.28 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Dishes & recipes

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X536053 · Data: BLS 4.0 (2025)