Carrots and peas stewed, in white basic sauce with cream: calories & nutrition facts
100 g of carrots and peas stewed, in white basic sauce with cream contain 83 kcal (349 kJ), 2.9 g protein, 8.6 g carbohydrates (of which 4.2 g sugar), 3.3 g fat and 3.4 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Carrots and peas stewed, in white basic sauce with cream · BLS code X518363
- Calories
- 83 kcal
- Protein
- 2.9 g
- Carbs
- 8.6 g
- Fat
- 3.3 g
- Fiber
- 3.4 g
- Sugar
- 4.2 g
- Salt
- 0.16 g
Nutrition for your portion
- Calories
- 83 kcal
- Protein
- 2.9 g
- Carbs
- 8.6 g
- Sugar
- 4.2 g
- Fat
- 3.3 g
- Fiber
- 3.4 g
for 100 g
Energy split
- Protein15 %
- Carbs45 %
- Fat39 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 83 kcal / 349 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2.9 g | |
| Fat | 3.3 g | |
| Carbohydrates | 8.6 g | |
| Sugar | 4.2 g | |
| Fiber | 3.4 g | |
| Salt | 0.16 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Carrots in frying batter (with beer) deep-fried · 231 kcal
- Carrots, peas and beans boiled, in white basic sauce · 52 kcal
- Carrots and peas stewed (with fat and salt) · 76 kcal
- Carrots and leek stewed · 60 kcal
- Carrots puree · 32 kcal
- Carrot stew with pork belly · 110 kcal
- Carrots stewed (with fat and salt) · 66 kcal
- Carrots boiled · 40 kcal
- Carrots boiled, fried · 104 kcal
- Carrots boiled, tossed in butter · 65 kcal
- Carrots boiled, with white basis sauce · 45 kcal
- Cream of carrot soup · 33 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X518363 · Data: BLS 4.0 (2025)