Carrots boiled: calories & nutrition facts
100 g of carrots boiled contain 40 kcal (167 kJ), 0.84 g protein, 6.5 g carbohydrates (of which 6.4 g sugar), 0.4 g fat and 3 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Carrots boiled · BLS code X5A9000
- Calories
- 40 kcal
- Protein
- 0.84 g
- Carbs
- 6.5 g
- Fat
- 0.4 g
- Fiber
- 3 g
- Sugar
- 6.4 g
- Salt
- 0.31 g
Nutrition for your portion
- Calories
- 40 kcal
- Protein
- 0.8 g
- Carbs
- 6.5 g
- Sugar
- 6.4 g
- Fat
- 0.4 g
- Fiber
- 3 g
for 100 g
Energy split
- Protein10 %
- Carbs79 %
- Fat11 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 40 kcal / 167 kJ | |
| MACRONUTRIENTS | ||
| Protein | 0.84 g | |
| Fat | 0.4 g | |
| Carbohydrates | 6.5 g | |
| Sugar | 6.4 g | |
| Fiber | 3 g | |
| Salt | 0.31 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Carrots in frying batter (with beer) deep-fried · 231 kcal
- Carrots, peas and beans boiled, in white basic sauce · 52 kcal
- Carrots and peas stewed (with fat and salt) · 76 kcal
- Carrots and peas stewed, in white basic sauce with cream · 83 kcal
- Carrots and leek stewed · 60 kcal
- Carrots puree · 32 kcal
- Carrot stew with pork belly · 110 kcal
- Carrots stewed (with fat and salt) · 66 kcal
- Carrots boiled, fried · 104 kcal
- Carrots boiled, tossed in butter · 65 kcal
- Carrots boiled, with white basis sauce · 45 kcal
- Cream of carrot soup · 33 kcal
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X5A9000 · Data: BLS 4.0 (2025)