Carrots boiled, with white basis sauce: calories & nutrition facts
100 g of carrots boiled, with white basis sauce contain 45 kcal (189 kJ), 0.83 g protein, 5.6 g carbohydrates (of which 4.7 g sugar), 1.6 g fat and 2.2 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Carrots boiled, with white basis sauce · BLS code X562053
- Calories
- 45 kcal
- Protein
- 0.83 g
- Carbs
- 5.6 g
- Fat
- 1.6 g
- Fiber
- 2.2 g
- Sugar
- 4.7 g
- Salt
- 0.46 g
Nutrition for your portion
- Calories
- 45 kcal
- Protein
- 0.8 g
- Carbs
- 5.6 g
- Sugar
- 4.7 g
- Fat
- 1.6 g
- Fiber
- 2.2 g
for 100 g
Energy split
- Protein8 %
- Carbs56 %
- Fat36 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 45 kcal / 189 kJ | |
| MACRONUTRIENTS | ||
| Protein | 0.83 g | |
| Fat | 1.6 g | |
| Carbohydrates | 5.6 g | |
| Sugar | 4.7 g | |
| Fiber | 2.2 g | |
| Salt | 0.46 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Carrots in frying batter (with beer) deep-fried · 231 kcal
- Carrots, peas and beans boiled, in white basic sauce · 52 kcal
- Carrots and peas stewed (with fat and salt) · 76 kcal
- Carrots and peas stewed, in white basic sauce with cream · 83 kcal
- Carrots and leek stewed · 60 kcal
- Carrots puree · 32 kcal
- Carrot stew with pork belly · 110 kcal
- Carrots stewed (with fat and salt) · 66 kcal
- Carrots boiled · 40 kcal
- Carrots boiled, fried · 104 kcal
- Carrots boiled, tossed in butter · 65 kcal
- Cream of carrot soup · 33 kcal
More foods: Dishes & recipes
Don't feel like logging carrots boiled, with white basis sauce by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X562053 · Data: BLS 4.0 (2025)