Cauliflower stewed, with Bechamel sauce: calories & nutrition facts
100 g of cauliflower stewed, with bechamel sauce contain 68 kcal (282 kJ), 2.5 g protein, 5.5 g carbohydrates (of which 2.4 g sugar), 3.8 g fat and 1.4 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Cauliflower stewed, with Bechamel sauce · BLS code X531263
- Calories
- 68 kcal
- Protein
- 2.5 g
- Carbs
- 5.5 g
- Fat
- 3.8 g
- Fiber
- 1.4 g
- Sugar
- 2.4 g
- Salt
- 0.31 g
Nutrition for your portion
- Calories
- 68 kcal
- Protein
- 2.5 g
- Carbs
- 5.5 g
- Sugar
- 2.4 g
- Fat
- 3.8 g
- Fiber
- 1.4 g
for 100 g
Energy split
- Protein15 %
- Carbs33 %
- Fat52 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 68 kcal / 282 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2.5 g | |
| Fat | 3.8 g | |
| Carbohydrates | 5.5 g | |
| Sugar | 2.4 g | |
| Fiber | 1.4 g | |
| Salt | 0.31 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Cauliflower stewed (with fat and salt) · 75 kcal
- Cauliflower stewed, with breadcrumbs · 99 kcal
- Cauliflower boiled, with white basic sauce · 48 kcal
- Cauliflower gratinated · 90 kcal
- Cauliflower in frying batter (with beer) deep-fried · 246 kcal
- Cauliflower with minced meat filling and cheese gratinated · 127 kcal
- Cauliflower with cheese sauce from Bechamel sauce gratinated · 84 kcal
- Cauliflower casserole · 86 kcal
- Cream of cauliflower soup (Puree Dubarry) · 53 kcal
- Cauliflower salad (cooked) with vinegar marinade · 132 kcal
- Cauliflower salad (cooked) with quark-mayonnaise · 131 kcal
- Cauliflower salad (raw) with sour cream dressing · 46 kcal
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X531263 · Data: BLS 4.0 (2025)