Cauliflower stewed (with fat and salt): calories & nutrition facts
100 g of cauliflower stewed (with fat and salt) contain 75 kcal (309 kJ), 2 g protein, 4.4 g carbohydrates (of which 1.8 g sugar), 5.3 g fat and 2.3 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Cauliflower stewed (with fat and salt) · BLS code X531612
- Calories
- 75 kcal
- Protein
- 2 g
- Carbs
- 4.4 g
- Fat
- 5.3 g
- Fiber
- 2.3 g
- Sugar
- 1.8 g
- Salt
- 0.27 g
Nutrition for your portion
- Calories
- 75 kcal
- Protein
- 2 g
- Carbs
- 4.3 g
- Sugar
- 1.8 g
- Fat
- 5.3 g
- Fiber
- 2.3 g
for 100 g
Energy split
- Protein11 %
- Carbs24 %
- Fat65 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 75 kcal / 309 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2 g | |
| Fat | 5.3 g | |
| Carbohydrates | 4.4 g | |
| Sugar | 1.8 g | |
| Fiber | 2.3 g | |
| Salt | 0.27 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Cauliflower stewed, with Bechamel sauce · 68 kcal
- Cauliflower stewed, with breadcrumbs · 99 kcal
- Cauliflower boiled, with white basic sauce · 48 kcal
- Cauliflower gratinated · 90 kcal
- Cauliflower in frying batter (with beer) deep-fried · 246 kcal
- Cauliflower with minced meat filling and cheese gratinated · 127 kcal
- Cauliflower with cheese sauce from Bechamel sauce gratinated · 84 kcal
- Cauliflower casserole · 86 kcal
- Cream of cauliflower soup (Puree Dubarry) · 53 kcal
- Cauliflower salad (cooked) with vinegar marinade · 132 kcal
- Cauliflower salad (cooked) with quark-mayonnaise · 131 kcal
- Cauliflower salad (raw) with sour cream dressing · 46 kcal
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X531612 · Data: BLS 4.0 (2025)