Cauliflower with cheese sauce from Bechamel sauce gratinated: calories & nutrition facts
100 g of cauliflower with cheese sauce from bechamel sauce gratinated contain 84 kcal (350 kJ), 3.9 g protein, 5.4 g carbohydrates (of which 2.3 g sugar), 5 g fat and 1.7 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Cauliflower with cheese sauce from Bechamel sauce gratinated · BLS code X531543
- Calories
- 84 kcal
- Protein
- 3.9 g
- Carbs
- 5.4 g
- Fat
- 5 g
- Fiber
- 1.7 g
- Sugar
- 2.3 g
- Salt
- 0.38 g
Nutrition for your portion
- Calories
- 84 kcal
- Protein
- 3.9 g
- Carbs
- 5.4 g
- Sugar
- 2.3 g
- Fat
- 5 g
- Fiber
- 1.7 g
for 100 g
Energy split
- Protein19 %
- Carbs26 %
- Fat55 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 84 kcal / 350 kJ | |
| MACRONUTRIENTS | ||
| Protein | 3.9 g | |
| Fat | 5 g | |
| Carbohydrates | 5.4 g | |
| Sugar | 2.3 g | |
| Fiber | 1.7 g | |
| Salt | 0.38 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Cauliflower stewed (with fat and salt) · 75 kcal
- Cauliflower stewed, with Bechamel sauce · 68 kcal
- Cauliflower stewed, with breadcrumbs · 99 kcal
- Cauliflower boiled, with white basic sauce · 48 kcal
- Cauliflower gratinated · 90 kcal
- Cauliflower in frying batter (with beer) deep-fried · 246 kcal
- Cauliflower with minced meat filling and cheese gratinated · 127 kcal
- Cauliflower casserole · 86 kcal
- Cream of cauliflower soup (Puree Dubarry) · 53 kcal
- Cauliflower salad (cooked) with vinegar marinade · 132 kcal
- Cauliflower salad (cooked) with quark-mayonnaise · 131 kcal
- Cauliflower salad (raw) with sour cream dressing · 46 kcal
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X531543 · Data: BLS 4.0 (2025)