Hare meat, raw: calories & nutrition facts
100 g of hare meat, raw contain 113 kcal (479 kJ), 21.6 g protein, 0 g carbohydrates (of which 0 g sugar), 3 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Hare meat, raw · BLS code V232100
- Calories
- 113 kcal
- Protein
- 21.6 g
- Carbs
- 0 g
- Fat
- 3 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.11 g
Nutrition for your portion
- Calories
- 113 kcal
- Protein
- 21.6 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 3 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein76 %
- Fat24 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 113 kcal / 479 kJ | |
| MACRONUTRIENTS | ||
| Protein | 21.6 g | |
| Fat | 3 g | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Fiber | 0 g | |
| Salt | 0.11 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Poultry, game & offal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · V232100 · Data: BLS 4.0 (2025)