Lamb spleen, raw: calories & nutrition facts
100 g of lamb spleen, raw contain 97 kcal (407 kJ), 17.2 g protein, 0 g carbohydrates (of which 0 g sugar), 3.1 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Lamb spleen, raw · BLS code V565100
- Calories
- 97 kcal
- Protein
- 17.2 g
- Carbs
- 0 g
- Fat
- 3.1 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.21 g
Nutrition for your portion
- Calories
- 97 kcal
- Protein
- 17.2 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 3.1 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein71 %
- Fat29 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 97 kcal / 407 kJ | |
| MACRONUTRIENTS | ||
| Protein | 17.2 g | |
| Fat | 3.1 g | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Fiber | 0 g | |
| Salt | 0.21 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Lamb sweetbread, boiled · 91 kcal
- Lamb sweetbread, raw · 81 kcal
- Lamb heart, fried without fat (pan) · 178 kcal
- Lamb heart, braised without fat · 219 kcal
- Lamb heart, raw · 132 kcal
- Lamb liver, fried without fat (pan) · 144 kcal
- Lamb liver, raw · 131 kcal
- Lamb kidney, braised without fat · 159 kcal
- Lamb kidney, raw · 87 kcal
- Lamb tongue, boiled · 238 kcal
- Lamb tongue, raw · 227 kcal
More foods: Poultry, game & offal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · V565100 · Data: BLS 4.0 (2025)