Mutton shoulder, raw: calories & nutrition facts
100 g of mutton shoulder, raw contain 287 kcal (1,190 kJ), 15.6 g protein, 0 g carbohydrates (of which 0 g sugar), 25 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Mutton shoulder, raw · BLS code U866100
- Calories
- 287 kcal
- Protein
- 15.6 g
- Carbs
- 0 g
- Fat
- 25 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.24 g
Nutrition for your portion
- Calories
- 287 kcal
- Protein
- 15.6 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 25 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein22 %
- Fat78 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 287 kcal / 1,190 kJ | |
| MACRONUTRIENTS | ||
| Protein | 15.6 g | |
| Fat | 25 g | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Fiber | 0 g | |
| Salt | 0.24 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Mutton breast, fried without fat (oven) · 433 kcal
- Mutton breast, boiled · 480 kcal
- Mutton breast, braised without fat · 487 kcal
- Mutton breast, raw · 381 kcal
- Mutton shoulder, fried without fat (oven) · 342 kcal
- Mutton shoulder, boiled · 399 kcal
- Mutton shoulder, braised without fat · 374 kcal
- Mutton tenderloin, fried without fat (oven) · 224 kcal
- Mutton tenderloin, grilled · 260 kcal
- Mutton tenderloin, raw · 194 kcal
- Mutton leg, fried without fat (oven) · 279 kcal
- Mutton leg, braised without fat · 309 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · U866100 · Data: BLS 4.0 (2025)