Mutton shoulder, fried without fat (oven): calories & nutrition facts

100 g of mutton shoulder, fried without fat (oven) contain 342 kcal (1,417 kJ), 21.2 g protein, 0 g carbohydrates (of which 0 g sugar), 28.6 g fat and 0 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Mutton shoulder, fried without fat (oven) · BLS code U866162

PER 100 G
Calories
342 kcal
Protein
21.2 g
Carbs
0 g
Fat
28.6 g
Fiber
0 g
Sugar
0 g
Salt
0.3 g

Nutrition for your portion

Calories
342 kcal
Protein
21.2 g
Carbs
0 g
Sugar
0 g
Fat
28.6 g
Fiber
0 g

for 100 g

Energy split

  • Protein25 %
  • Fat75 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy342 kcal / 1,417 kJ
MACRONUTRIENTS
Protein21.2 g
Fat28.6 g
Carbohydrates0 g
Sugar0 g
Fiber0 g
Salt0.3 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Meat

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · U866162 · Data: BLS 4.0 (2025)