Parma ham fried without fat (pan): calories & nutrition facts

100 g of parma ham fried without fat (pan) contain 319 kcal (1,330 kJ), 30.2 g protein, 0.15 g carbohydrates (of which 0.15 g sugar), 21.5 g fat and 0 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Parma ham fried without fat (pan) · BLS code W441082

PER 100 G
Calories
319 kcal
Protein
30.2 g
Carbs
0.15 g
Fat
21.5 g
Fiber
0 g
Sugar
0.15 g
Salt
5.6 g

Nutrition for your portion

Calories
319 kcal
Protein
30.2 g
Carbs
0.2 g
Sugar
0.2 g
Fat
21.5 g
Fiber
0 g

for 100 g

Energy split

  • Protein38 %
  • Fat62 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy319 kcal / 1,330 kJ
MACRONUTRIENTS
Protein30.2 g
Fat21.5 g
Carbohydrates0.15 g
Sugar0.15 g
Fiber0 g
Salt5.6 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Sausages & cold cuts

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · W441082 · Data: BLS 4.0 (2025)