Pork bacon (ham) raw cured, smoked, boiled: calories & nutrition facts

100 g of pork bacon (ham) raw cured, smoked, boiled contain 137 kcal (579 kJ), 25.2 g protein, 0.59 g carbohydrates (of which 0.59 g sugar), 3.8 g fat and 0 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Pork bacon (ham) raw cured, smoked, boiled · BLS code W410432

PER 100 G
Calories
137 kcal
Protein
25.2 g
Carbs
0.59 g
Fat
3.8 g
Fiber
0 g
Sugar
0.59 g
Salt
4.2 g

Nutrition for your portion

Calories
137 kcal
Protein
25.2 g
Carbs
0.6 g
Sugar
0.6 g
Fat
3.8 g
Fiber
0 g

for 100 g

Energy split

  • Protein73 %
  • Carbs2 %
  • Fat25 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy137 kcal / 579 kJ
MACRONUTRIENTS
Protein25.2 g
Fat3.8 g
Carbohydrates0.59 g
Sugar0.59 g
Fiber0 g
Salt4.2 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Sausages & cold cuts

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · W410432 · Data: BLS 4.0 (2025)