Pork bacon (ham) raw cured, smoked, fried without fat (pan): calories & nutrition facts

100 g of pork bacon (ham) raw cured, smoked, fried without fat (pan) contain 131 kcal (554 kJ), 23.5 g protein, 0.57 g carbohydrates (of which 0.57 g sugar), 3.9 g fat and 0 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Pork bacon (ham) raw cured, smoked, fried without fat (pan) · BLS code W410482

PER 100 G
Calories
131 kcal
Protein
23.5 g
Carbs
0.57 g
Fat
3.9 g
Fiber
0 g
Sugar
0.57 g
Salt
4.8 g

Nutrition for your portion

Calories
131 kcal
Protein
23.5 g
Carbs
0.6 g
Sugar
0.6 g
Fat
3.9 g
Fiber
0 g

for 100 g

Energy split

  • Protein72 %
  • Carbs2 %
  • Fat27 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy131 kcal / 554 kJ
MACRONUTRIENTS
Protein23.5 g
Fat3.9 g
Carbohydrates0.57 g
Sugar0.57 g
Fiber0 g
Salt4.8 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Sausages & cold cuts

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · W410482 · Data: BLS 4.0 (2025)