Pork liver, raw: calories & nutrition facts
100 g of pork liver, raw contain 131 kcal (550 kJ), 21 g protein, 1 g carbohydrates (of which 0 g sugar), 4.8 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Pork liver, raw · BLS code V533100
- Calories
- 131 kcal
- Protein
- 21 g
- Carbs
- 1 g
- Fat
- 4.8 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.25 g
Nutrition for your portion
- Calories
- 131 kcal
- Protein
- 21 g
- Carbs
- 1 g
- Sugar
- 0 g
- Fat
- 4.8 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein64 %
- Carbs3 %
- Fat33 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 131 kcal / 550 kJ | |
| MACRONUTRIENTS | ||
| Protein | 21 g | |
| Fat | 4.8 g | |
| Carbohydrates | 1 g | |
| Sugar | 0 g | |
| Fiber | 0 g | |
| Salt | 0.25 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Pork heart, fried without fat (pan) · 160 kcal
- Pork heart, braised without fat · 195 kcal
- Pork heart, cooked cured · 170 kcal
- Pork heart, raw · 117 kcal
- Pork heart, deep-frozen · 117 kcal
- Pork heart, deep-frozen, fried without fat (pan) · 160 kcal
- Pork heart, deep-frozen, braised without fat · 195 kcal
- Pork brain, boiled · 116 kcal
- Pork brain, raw · 123 kcal
- Pork liver, fried without fat (pan) · 147 kcal
- Pork liver, deep-frozen · 131 kcal
- Pork liver, deep-frozen, fried without fat (pan) · 147 kcal
More foods: Poultry, game & offal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · V533100 · Data: BLS 4.0 (2025)