Pork schnitzel (thick flank) fried without fat (oven): calories & nutrition facts

100 g of pork schnitzel (thick flank) fried without fat (oven) contain 134 kcal (565 kJ), 27.6 g protein, 0 g carbohydrates (of which 0 g sugar), 2.6 g fat and 0 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Pork schnitzel (thick flank) fried without fat (oven) · BLS code U543162

PER 100 G
Calories
134 kcal
Protein
27.6 g
Carbs
0 g
Fat
2.6 g
Fiber
0 g
Sugar
0 g
Salt
0.15 g

Nutrition for your portion

Calories
134 kcal
Protein
27.6 g
Carbs
0 g
Sugar
0 g
Fat
2.6 g
Fiber
0 g

for 100 g

Energy split

  • Protein83 %
  • Fat17 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy134 kcal / 565 kJ
MACRONUTRIENTS
Protein27.6 g
Fat2.6 g
Carbohydrates0 g
Sugar0 g
Fiber0 g
Salt0.15 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Meat

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · U543162 · Data: BLS 4.0 (2025)