Puff pastry (with butter) raw: calories & nutrition facts
100 g of puff pastry (with butter) raw contain 465 kcal (1,932 kJ), 5.2 g protein, 29.8 g carbohydrates (of which 0.38 g sugar), 35.7 g fat and 2.2 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Puff pastry (with butter) raw · BLS code X9A6020
- Calories
- 465 kcal
- Protein
- 5.2 g
- Carbs
- 29.8 g
- Fat
- 35.7 g
- Fiber
- 2.2 g
- Sugar
- 0.38 g
- Salt
- 0.2 g
Nutrition for your portion
- Calories
- 465 kcal
- Protein
- 5.2 g
- Carbs
- 29.8 g
- Sugar
- 0.4 g
- Fat
- 35.7 g
- Fiber
- 2.2 g
for 100 g
Energy split
- Protein5 %
- Carbs26 %
- Fat70 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 465 kcal / 1,932 kJ | |
| MACRONUTRIENTS | ||
| Protein | 5.2 g | |
| Fat | 35.7 g | |
| Carbohydrates | 29.8 g | |
| Sugar | 0.38 g | |
| Fiber | 2.2 g | |
| Salt | 0.2 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Puff pastry pockets filled with leaf spinach and sheep's milk cheese, baked · 360 kcal
- Puff pastry pockets filled with cheese and boiled ham, baked · 363 kcal
- Puff pastry pockets filled with spinach, sheep's milk cheese and pine nuts, baked · 338 kcal
- Puff pastry pockets with salmon-schmand filling, baked · 352 kcal
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X9A6020 · Data: BLS 4.0 (2025)