Quail egg raw: calories & nutrition facts
100 g of quail egg raw contain 135 kcal (563 kJ), 13.2 g protein, 0.34 g carbohydrates (of which 0.34 g sugar), 9 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Quail egg raw · BLS code E106100
- Calories
- 135 kcal
- Protein
- 13.2 g
- Carbs
- 0.34 g
- Fat
- 9 g
- Fiber
- 0 g
- Sugar
- 0.34 g
- Salt
- 0.39 g
Nutrition for your portion
- Calories
- 135 kcal
- Protein
- 13.2 g
- Carbs
- 0.3 g
- Sugar
- 0.3 g
- Fat
- 9 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein39 %
- Carbs1 %
- Fat60 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 135 kcal / 563 kJ | |
| MACRONUTRIENTS | ||
| Protein | 13.2 g | |
| Fat | 9 g | |
| Carbohydrates | 0.34 g | |
| Sugar | 0.34 g | |
| Fiber | 0 g | |
| Salt | 0.39 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Eggs & pasta
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · E106100 · Data: BLS 4.0 (2025)