Small sponge biscuits: calories & nutrition facts

100 g of small sponge biscuits contain 414 kcal (1,749 kJ), 12.4 g protein, 77.5 g carbohydrates (of which 41.8 g sugar), 5.4 g fat and 2.6 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Small sponge biscuits · BLS code D710300

PER 100 G
Calories
414 kcal
Protein
12.4 g
Carbs
77.5 g
Fat
5.4 g
Fiber
2.6 g
Sugar
41.8 g
Salt
0.27 g

Nutrition for your portion

Calories
414 kcal
Protein
12.4 g
Carbs
77.5 g
Sugar
41.8 g
Fat
5.4 g
Fiber
2.6 g

for 100 g

Energy split

  • Protein12 %
  • Carbs76 %
  • Fat12 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy414 kcal / 1,749 kJ
MACRONUTRIENTS
Protein12.4 g
Fat5.4 g
Carbohydrates77.5 g
Sugar41.8 g
Fiber2.6 g
Salt0.27 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Cakes & pastries

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D710300 · Data: BLS 4.0 (2025)