Sole floured, fried: calories & nutrition facts
100 g of sole floured, fried contain 108 kcal (454 kJ), 18.2 g protein, 2.6 g carbohydrates (of which 0.09 g sugar), 2.6 g fat and 0.23 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Sole floured, fried · BLS code Y634433
- Calories
- 108 kcal
- Protein
- 18.2 g
- Carbs
- 2.6 g
- Fat
- 2.6 g
- Fiber
- 0.23 g
- Sugar
- 0.09 g
- Salt
- 0.59 g
Nutrition for your portion
- Calories
- 108 kcal
- Protein
- 18.2 g
- Carbs
- 2.6 g
- Sugar
- 0.1 g
- Fat
- 2.6 g
- Fiber
- 0.2 g
for 100 g
Energy split
- Protein68 %
- Carbs10 %
- Fat22 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 108 kcal / 454 kJ | |
| MACRONUTRIENTS | ||
| Protein | 18.2 g | |
| Fat | 2.6 g | |
| Carbohydrates | 2.6 g | |
| Sugar | 0.09 g | |
| Fiber | 0.23 g | |
| Salt | 0.59 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Sole fried in butter · 104 kcal
- Sole fried in butter, with stewed mixed vegetables and boiled (salted) potatoes · 81 kcal
- Sole fillet fried · 105 kcal
- Sole fillet stewed, in tomato sauce (of tomato paste) · 102 kcal
- Sole fillet stewed, in white wine sauce from white basic sauce · 89 kcal
- Sole fillet grilled · 124 kcal
- Sole fillet gratinated · 141 kcal
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y634433 · Data: BLS 4.0 (2025)